In so-called “Verwöhnkursen” or “Pampering Classes”, the emphasis is on the situation of a family which already has a child and will be dealing with issues of sibling jealousy and the changing daily routine with more than one child. If you wish, you have the option of talking about your previous birth experience(s). This class can give you an opportunity to share a few hours of peace and focus with your partner, putting relaxation techniques, bodywork, and massage in the forefront. Pampering Classes are usually on a weekend. The cost is covered by all regular insurance companies (“gesetzlich versichert”); privately insured clients should inquire with their specific insurance company.

Postnatal classes, “Rückbildungsgymnastik”, consist of gentle pelvic floor excercises to support the involution of the uterus, as well as toning the other muscles which pregnancy and birth have changed. Specific emphasis is on the teaching of special excercises to prevent discomfort and pain possibly caused by the physical strain of breastfeeding. Whether the emphasis of this class is yoga, belly dance, or Cantienica is up to your own personal preference! The cost for 10 sessions is covered by your insurance provider. (Again, privately insured clients should ask if this is covered for them!)